©2020 BY INSPIRATION AT WORK.

SERVICES

SEARCH INSIDE YOURSELF (SIY) – MINDFULNESS-BASED EMOTIONAL INTELLIGENCE PROGRAM - DEVELOPED BY GOOGLE

  • 2- Day, 1-Day, and ½ day modules

  • Eight  90-minute sessions an 8-week period

  • Eight-week (2 hour sessions) evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

  • Developed by Jon Kabat-Zinn in 1979 at the UMASS Medical School. 

  • Six-week programs developed by UCLA Mindful Awareness Research Center (MARC), Semel institute of Neuroscience

  • Introductory Course: Mindful Awareness for Daily Living

  • Next Steps Course

CUSTOMIZED MINDFULNESS, MEDITATION, AND EMOTIONAL INTELLIGENCE PROGRAMS AND TRAINING COURSES

Customized to the needs of your organization.

Modules include:

  • Intro to Mindfulness

  • Stress reduction

  • Well-being

  • Resilience

  • Empathy/ Compassion

  • Difficult Conversations

  • Motivation


Corporate and Team retreats

MINDFULNESS AND MEDITATION FACILITATION IN THE WORKPLACE

  • 30 minute sessions include brief instruction, guided meditation, and Q & A.

 

SUCCESS

Participant Quotes

We have successfully delivered programs in the aerospace, healthcare, consumer product, higher education, and entertainment industries.

 

INSTRUMENTAL


"Excellent instructor, compelling subject matter, practical and powerful concepts"

"Ana was an excellent teacher! …I fully believe [this topic] is needed in order to be a leader in industry"

"Ana is a phenomenal teacher who truly embodies the techniques she teaches. Her kindness, knowledge and experience were greatly appreciated."

"Ana has been a wonderful teacher.  She is perfect at introducing mindfulness practices to those who are new to the practice."

IMPACTFUL


"She has a very calm and approachable demeanor, which fostered trust in the group, allowing more rigorous and open sharing and conversations…"

"I wish that I have this training and this teacher years ago…"

"The techniques and practices will be helpful for me for years to come...."

INSPIRATIONAL


"Her gift is in showing others how to bring mindfulness, emotional intelligence and leadership into everyday life, community and globally."

"Ana is amazing. She is incredibly well-informed, brilliant, engaging, open, warm, and present. I learned so much from the class, as well as from her as a human being."

"the course is good but the instructor is great. i am amazed at her ability to demonstrate the skills that she is teaching. she truly does walk-the-walk."

FEATURED

Inspiration at Work is featured in the online magazine Bustle: "10 Women-Run Startups You Should Know About."